What is the best way to use protein powder?
Ronald R asked:
I am using Whey protein powder and was wondering what the best way to use it. I do a lot of running and cardio and trying to get some beach muscles. Any suggestion for the best results with this stuff?
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I am using Whey protein powder and was wondering what the best way to use it. I do a lot of running and cardio and trying to get some beach muscles. Any suggestion for the best results with this stuff?
Website content
Tags: Muscles, Suggestion, Whey Protein
December 2nd, 2008 at 7:29 pm
in a fruit smoothie you can bareley taste the powder use frozen fruit and 100% juice
hope i helped
December 5th, 2008 at 4:02 am
i sugest you put it in your cereal,oatmeal, or smoothies,or even just any drink. it would be good to put it somewhere were u cant taste it becuase it is pretty nasty unless its flavorless/tasteless.
you dnt necesarley have to use powder or just use powder including high protien foods like…..
-special k added protien
-eggs(large),(6 grams of protien)
-chicken,it does have alot of protien but 97% of the protien is undigestable so most of the protien doesnt digest
- fish(22 grams of protien)
-milk(one cup),(8 grams protien)
-yogurt(one cup)(usually 8-12 grams”c heck label”)
-Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
-Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
-Hard cheeses (Parmesan) – 10 grams per oz
-Beans (including soy)
-Tofu, ½ cup 20 grams protein
-Tofu, 1 oz, 2.3 grams
-Soy milk, 1 cup - 6 -10 grams
-Most beans (black, pinto, lentils, etc) about 7-10 grams
-protein per half cup of cooked beans
-Soy beans, ½ cup cooked – 14 grams protein
-Split peas, ½ cup cooked – 8 grams
-Nuts and Seeds
-Peanut butter, 2 Tablespoons - 8 grams protein
-Almonds, ¼ cup – 8 grams
-Peanuts, ¼ cup – 9 grams
-Cashews, ¼ cup – 5 grams
-Pecans, ¼ cup – 2.5 grams
-Sunflower seeds, ¼ cup – 6 grams
-Pumpkin seeds, ¼ cup – 19 grams
-Flax seeds – ¼ cup – 8 grams